---

5 Strange Facts About Fitness Trackers That You Don’t Know

   Nitish      August 11th, 2020

---

Is there stuff you don’t know about fitness trackers? With a trend-making surge in the smart wearable industry, most anyone who wishes to buy sports watches has access to info about the specific product. Some things, however, aren’t known to most potential buyers, and we’re gonna shed light on just those so that you have an upper hand while choosing your tracker.

Calorie Count Cannot Be Trusted   

Most of the trackers use data of height, weight, age, and gender for measuring the amounts of calories you burn. However, this data is limited for projecting such an important detail accurately; the main reason why trackers shouldn’t be trusted with treats. You wouldn’t want to spend hours on sports equipment just to undo a pizza slice.

Uncertain Step Counts

Different trackers have different means of recording the total steps of the user. Factors such as the pace and height of the user play an important role in counting the trainee’s steps. Look for a Fitbit watch with integrated accuracy for the best results.

How accurate is sleep tracking?

Estimating quality sleep is something almost every tracker offers, and people rely on them rather confidently. However, researchers claim that brain waves are the proper way to judge the stage of sleep and not wrist movements.

Irregularity in movements

Every movement is different, even during resistance exercises. Consistency in movement is required for accurate tracking, which is not quite feasible.

Place it right

The wrist is where most people wear their smartwatches, but studies show that for more accuracy, the tracker should be placed near your hip.